Don't eat food that is catabolic. Catabolic food is something that burns more calories to get digested than it supplies. Since you will be consuming food that is anabolic in nature you should look to keep it that way and not eat food to lose calories. You will, in any case, be burning a lot of calories when you go through your exercise regime; you need intake of calories in the form of food. This is when you will find that you are able to gain muscle fast.
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