Alpha Fuel 720 You must increase the amount of protein you eat when you embark on a muscle building program. A wonderful way to get protein is by consuming protein supplements and shakes. These supplements are most effective before or after a workout, as well as before bed. If you're looking to lose weight, restrict yourself to one shake per day. In order to bulk up your muscles as well strengthening them, you could consume as many as 3 per day.
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